With summer upon us (hopefully), many of you will be involved in outdoor activities and sports. If you have been a couch potato all winter and spring, you need to get your body ready before you dive into something in which you will use muscles that aren’t ready for the stress that summer activities will put on them.

You can get ready at our Family Life Center walking track and/or weight room. If you have never used our weight room, our insurance requires that you be trained to use the equipment properly to prevent accidents. If you want to use the weight room but need training, please call 285- 4794 to set up a time for it.